10 Ways to Stay Safe and Healthy during this Period Of Corona Virus Pandemic
Is no more funny of this coronavirus pandemic, Starting from the city of Wuhan in China, the new Corona virus or SARS-CoV-2 has now spread to almost all countries in the world. The number of victims was not kidding, more and more days were declared positive exposed to the Corona virus . In fact, an increasing number of victims died from this disease.
Covid-19 is a disease that attacks a person’s respiratory tract. Common symptoms include high fever, dry cough, and difficulty breathing. In severe cases, a person may experience pneumonia, severe respiratory problems, diarrhea, and even death.
This Corona virus is highly contagious, for this reason the government advises its citizens to remain at home, in order to reduce the number of transmission of this deadly virus. Aside from staying at home, there are a number of other things that you should also pay attention to maintaining health during this pandemic period. Anything?
1. Don’t travel
Be patient and hold on to the desire to travel even to your hometown though, especially if you have symptoms such as flu, coughing, fever, runny nose or sneezing.
2. Avoid the crowd
Avoiding crowds is one of the best ways for you to be free of the new Corona virus . This is because, could be one or even more people in the crowd, has brought a new Corona virus in his body. You can unconsciously contract the virus if you are in the middle of the crowd.
3. Immediately seek medical help
If you have just returned from a country with a high Covid-19 case or you have been in contact with another person who turned out to be positive with Covid-19, then you have symptoms of coughing and breathing difficulties, check your condition immediately to see a doctor. Be sure to be honest in providing information when an inspection is being conducted.
4. Maintain physical distance from others
The call for physical distancing should not be considered just a breeze. Keep your distance from other people whenever you are in public places, especially those who appear to have flu or cold symptoms. Limit the distance of about 0.5 m to 2 m with other people to prevent the virus from spreading to your body.
5. Keep your hands clean
Wash your hands often with soap and running water or use a hand sanitizer if you are in places that are difficult to find water. Get used to washing your hands properly for at least 20 seconds.
6. Pay attention to the cleanliness of the environment around you
Use disinfectant to clean rooms, door handles, desks, toilets, cell phones, computers, laptops, switches and office stationery every day.
7. Don’t touch your eyes, nose and mouth with dirty hands
Your hand might have carried a dangerous and deadly virus, and when you accidentally touch the eye, nose and mouth area with this dirty hand, it will be very easy for you to contract the new Corona virus . Wash your hands often, and try not to touch the area of your face.
8. Special care for parents
Older people have a weak immune system, so pay close attention to the health and hygiene of the elderly in your family.
9. Don’t touch the mask
If you wear a mask to cover your mouth and nose, avoid touching the mask with dirty hands during and after use. After using the mask, remove the mask with clean hands starting from the edge or the strap of the mask, then discard immediately if you use a disposable mask. Wash your hands again immediately after removing the mask.
10. Avoid eating raw food
Eat foods that are cooked properly and avoid foods or meat products that are undercooked or undercooked. Wash your hands immediately if you have just touched raw meat.