8 Amazing Health Benefits of Vitamin B6 You Must Know
While vitamin B6 plays various essential roles in our bodies, a huge number of people lack this vitamin. Now, it’s important to understand how necessary is to get enough vitamin B6.
When it comes to maintaining healthy and strong immune, nervous, and metabolic systems, vitamin B6 is essential. All B vitamins help your body absorb the nutrients you get from foods, digest fats, and proteins, but vitamin B6 is especially important for your hormonal background. Let’s look at 10 amazing effects of this vitamin on our bodies.
1. It improves cognitive function
According to several studies, sufficient levels of vitamin B6 play a big role in brain glucose function. This vitamin, in particular, promotes the proper function and development of the brain and nervous system. Furthermore, scientists have found that B6 deficiency can increase the risk of diseases like Alzheimer
’s and dementia.
2. It boosts mood
One study has shown that vitamin B6 has a significant effect on the production of serotonin and GABA neurotransmitters in the brain. These two compounds are responsible for mood regulation and can prevent depression, pain, fatigue, and anxiety.
3. It supports eye health
In fact, macular degeneration is one of the most common risk factors of vision loss around the world. Fortunately, you can prevent it by increasing your B6 intake. Actually, a B6 rich diet is one of the best science-approved ways of keeping eyesight healthy. According to certain studies, taking vitamin B6 supplements along with other vitamins like folate is an essential strategy for optimal eye health.
4. It contributes to healthier sleep cycles
Melatonin is a hormone that plays an essential role in a healthy sleep routine. It turns out that vitamin B6 helps our bodies produce melatonin. That’s why, if you lack this vitamin, this might be affecting the quality of your sleep.
5. It helps manage PMS symptoms
Vitamin B6 plays a huge role in hormonal health. Therefore, it’s no surprise that sufficient levels of this vitamin can be beneficial for women with PMS symptoms, especially breast pain, nausea, cramps, fatigue, and headaches.
Scientists suggest that vitamin B6 helps relieve PMS symptoms since it has positive effects on certain neurotransmitters that are responsible for pain management in the brain. Vitamin B6 is also able to enhance blood flow and manage hormones. Specialists recommend taking B complex vitamins regularly. This applies to women who have frequent PMS symptoms.
6. It’s able to relieve morning sickness
Several studies have found that vitamin B6 can help improve common symptoms of pregnancy like morning sickness and nausea. One research has shown that the group of people who took vitamin B6 felt significantly less nauseous compared to those who took a placebo.
7. It helps manage arthritis pain
In fact, a lack of vitamin B6 has been linked to progressed symptoms of rheumatoid arthritis. Vitamin B6 supplements are able to lower inflammation caused by arthritis, as well as reduce swelling and pain.
8. It balances hormones
Vitamin B6 is very important for maintaining the overall hormone balance. It’s also crucial for women since it can help increase progesterone production and neutralize excess estrogen. Actually, too much estrogen is one of the most common causes of hormonal dysfunction in women. Vitamin B6 promotes the normal function of the corpus luteum, which is where all your progesterone releases. It also helps your body remove excess estrogen and improve the immune system.